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  • Things You Should Never Do To Lose Weight [Help Tips]

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    Things You Should Never Do To Lose Weight [Help Tips]
    At Bodcor we talk to plenty of people who try unsafe ways to lose weight before they come to us for a safe, effective alternative. We try to convince people to avoid unhealthy weight loss strategies. Some of the worst cases that we see come from people who follow extreme diets, rely on supplements and purge food before they can digest it.

    Risks of Extreme Diets (Starvation, Fasting or Very Low-Calorie)


    Follow Extreme Diets (Starvation, Fasting or Very Low-Calorie)

    Extreme diets that severely restrict calorie intake can help people lose weight. The weight loss, however, usually doesn't last long. The diets can also put a person's health in jeopardy.

    Calorie-restrictive diets rarely work for long because they:

    Even people who see positive results from extreme diets will soon return to their old eating habits. It's unreasonable to think that anyone can live on a starvation diet for very long.

    Supplements That Sound Too Good to Be True


    Take Supplements That Sound Too Good to Be True

    Some dietary supplements promise that they can do miraculous things. The government doesn't regulate dietary supplements, so companies can make outrageous claims within providing any evidence. In reality, there aren't any safe over-the-counter supplements that can guarantee weight loss.

    At best, supplements may contain ingredients, such as caffeine or ephedrine, that keep people energized so they can exercise to burn more calories.

    People who want to shed pounds should also consider the adverse effects of taking supplements. Ephedrine is legal and somewhat effective, but it has been linked to reactions including:
    • Seizures
    • Strokes
    • Heart attacks

    Any Type of Purging

    Any Type of Purging

    Eating disorders affect at least 30 million people in the United States. Many of these people turn to purging so they won't digest all of the calories that they consume in their meals.

    Purging disorders, such as bulimia, can quickly lead to health consequences like:
    • Anemia
    • Dehydration
    • Irregular heartbeat
    • Low blood pressure
    • Lethargy and fatigue
    • Stomach muscles
    • Damage to the esophagus

    How to Lose Weight Safely


     How to Lose Weight Safely

    Healthy ways to lose weight include:
    • Burning calories through daily exercise
    • Avoiding calorie-dense, processed foods
    • Eating a plant-based diet with vegetables, fruits and whole grains
    • Aiming to lose one or two pounds per week

    Even people who maintain healthy lifestyles can have problem areas that refuse to cooperate. Bodcor offers a safe, effective way to eliminate stubborn fat from places like bellies, chins and upper arms. Combined with a healthy diet and exercise, Bodcor can help patients build the bodies that they dream of.

    Learn more about Bodcor by scheduling a consultation online.

    Looking for a Quick Fix

    There are no shortcuts when it comes to weight loss. Although quick fixes can yield results, it will only be short-lived. Sticking to these empty promises will compromise your health and even your weight loss progress. Even the Bodcor 4D Laser System won’t give you a beach-body right away.

    What these weight loss programs are trying to do is “trick” your body to losing weight. But more often, this will not succeed. What happens are the following:
    • You cut a whole food group
    • The weight will creep back bigger
    • The regimen becomes a weight loss killer
    • You will be disappointed and frustrated

    Bodcor 4d laser system

    Over-Exercising

    Exercise is important to lose weight. However, the intensity is the name of the game and not the duration. If you push your body to exercise beyond 45 minutes, muscle damage will ensue. As much as you want to speed up weight loss, take note that fat burns happen after you work out. If you don’t give your system the time to recover, you are inadvertently sabotaging your fitness plan.

    Over-exercising can lead to these complications:
    • Serious injuries
    • Chronic fatigue and chronic energy deficit
    • Your body goes into survival mode which means you are not losing as much fat

    Starving for the Sake of Calorie Deficits

    You do not have to starve just to lose weight. What you need to do is reduce calories to meet the energy gap. It will force the body to use stored fats as energy sources. Just because you are dieting does not mean you have to deprive yourself of food. You can use the Bodcor 4D Laser System for added inspiration if you want to see results right away.

    Remember that your body needs enough nutrients to sustain its functions. If you keep on skimping on food, you are making your weight loss a big disservice. It could lead to these situations:
    • Vitamin and nutrient deficiencies
    • Increased cravings and hunger
    • Lethargy and extreme weakness

    Bodcor system

    Skipping Meals

    It might be a good idea to skip meals for the sake of cutting back on calories. However, doing this only increases the possibility of binge-eating. You can surely survive the day without eating breakfast or lunch, but once it’s time to go to bed, you can’t evade the grumble of your stomach.

    It’s best to eat 3-4 meals a day but in small portions. This way, you can augment hunger and prevent intense cravings from creeping in. Here are some disadvantages to skipping meals:
    • More cravings and intense hunger
    • Lethargy
    • Difficulty focusing

    Becoming Unrealistic

    Always be realistic when trying to lose weight. You simply can’t lose 20 pounds in a week if that’s your goal. By sticking to a reasonable target, you will not get disappointed or frustrated over the process. Set small goals and start achieving it one by one. You can try the Bodcor System as part of these little aims. This way, you will feel accomplished even with little things connected to your weight loss.

    Being unrealistic exposes you these harms:
    • Giving up and binge-eating
    • Frustration
    • On and off weight loss
    • Unhealthy diet fads

    Jason
    Jan 23, 2019
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